Subscribe:Posts Comments

You Are Here: Home » Drink by nature » 3 Delicious and Yummy Juice Recipes that Help You Lose Weight

For those of you who just started making your own juices at home you are probably struggling to find some decent recipes. Most people think that natural juices have to taste bad in order to be good for their health. There are plenty of bloggers who talk about holding their noses to be able to drink their home made juices. Although there are juices meant for weight loss, most fruit and vegetable juices are created to offer health benefits. The benefits of different fruit and vegetable juices are plenty, and you can find out about them with a simple search on the internet, on many popular blogs and websites. Contrary to common belief, there are some great juice recipes that taste delicious and are also good when you decide you need to lose weight. Let us look at some delicious recipes that are good for certain health conditions.

Juice recipes

First Delicious and Yummy Recipe

What ingredients do we need?

  • Apple – 2 medium apples
  • Cucumber – 1 cucumber
  • Celery – 4 stalk large
  • Kale – 6 leaves
  • Lemon – ½ fruit
  • Ginger root – 1 thumb

The ingredients can be processed in a juicer. Shake or stir to mix it all up. Serve and enjoy your home made juice.What benefits do these ingredients have?

Apple: healthy mix of few calories, sodium and fiber.

The best part is that apple juice is low in calories as one cup of juice has approximately 116 calories. Try to avoid canned or bottled apple juice because they usually contain sugar which adds on the calories. Apple juice has a low amount of sodium due to which the extra water in the body gets flushed out. Apple juice is also full of fiber and due to this you don’t feel hungry for a long time.

Cucumber is over 90% water.

Now let us look at cucumber juice which is also very low in calories as one cup has only 16 calories per serving. Cucumber also has high water content, almost 96%, which is necessary for weight loss apart from the overall health benefits.

Celery prevents cardiovascular or skin diseases.

Apart from the weight loss proprieties, celery juice is also known for reducing inflammation in the body, lowering blood pressure and improving cardiovascular health, fighting cancer, cleansing and detoxifying, beneficial for skin, enhancing sleep.

Kale keeps you full all day long.

Kale is very high in fiber which helps to create the bulk needed to fill you up and keep hunger at bay. This is especially beneficial for weight loss. Kale also contains many nutrients like vitamins and minerals.

Lemon is known for its fresh taste.

Lemon is well known for its antioxidant actions due to the presence of high amounts of vitamin C. Lemon is also very good for your health, although its role in this recipe is more for flavor than for weight loss.

Ginger helps you lose weight.

Ginger is not very popular as an ingredient in juices because of its strong taste, but its weight loss and other health benefits make it an important ingredient in this recipe.

Green Smoothie

Second Delicious and Yummy Recipe

What is it made of?

  • Beet greens – 15 leaves
  • Beet root – 1 beet
  • Carrots – 7 medium
  • Kale – 2 leaves

Prepare this juice recipe exactly like the first one.

How does this recipe help me lose weight?

We have already seen the benefits of kale for weight loss above. Let us look at the benefits of other ingredients.

Beets help you detox and exercise.

Beet greens and beet roots are especially great for weight loss because their high content of magnesium is excellent for detoxifying your body and increasing the metabolism which results in weight loss. Beets also enhance your stamina and endurance which means that you can exercise longer.

The many benefits of carrots are undeniable.

Carrot juice is high in fiber content which fills you up and keeps away hunger pangs. They also have a low amount of calories, which means you don’t gain weight by using them as an ingredient for you homemade juices. They are also great for your skin, as they contain vitamin A and beta-carotene.

Home Juice

Third Delicious and Yummy Recipe: “The Fat Dissolver”

This juice is loaded with fat burning fruits and vegetables that will get your metabolism working.You’ll need the following ingredients:

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch mint
  • 1 head romaine lettuce

Run all ingredients through a juicer and enjoy. This juice is a great way to start your day.

The benefits of grapefruit are amazing.

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.

Oranges: a tasty treat for your body.

At only 59 calories, you may not expect much from an orange, but thanks to a hefty dose of fiber, it ranks highest among fruits on a list of 38 filling foods put together by Australian researchers, according to Home Juice Melbourne. Feeling full can help you eat less throughout the day.

Mint leaves stimulate the loss of weight.

Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way. Mint is a stimulant which stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use.

The Romaine Lettuce has a very low amount of calories

Choose Romaine as an ingredient in your juice and you’ll not only add a variety of color to it, but also a big hit of nutritional value. Extremely low in calories and high in water content, Romaine lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C.

So here you have three excellent ideas for you to start making your own juice at home. Keep in mind that these ingredients are not only healthy for your body, but also can help you lose the extra pounds, be energized and prepare delicious treats for yourself and your family.

You might also like;

Leave a Reply

Follow me On Pinterest



© 2015 By Nature – The Happy Life Solutions · Subscribe:PostsComments
Get Adobe Flash player