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4 Ways to Get Over Your Shyness and Start Yoga

4 Ways to Get Over Your Shyness and Start Yoga

Yoga is more than a physical exercise. It’s a way to calm the mind, reduce stress and boost your energy. But if you’re a little nervous about the idea of tight, body-hugging leotards and stretches where your wrap your leg around your head, you’re...
You and Yoga: Your Essential Questions Answered

You and Yoga: Your Essential Questions Answered

There are few things more exciting than that moment when you realise that you’re getting ‘into’ yoga: that feeling of holistic well-being that’s the result of the work you’ve put in is very fulfilling!  Of course the minute we start feeling...
How does Power Yoga helps in staying fit?

How does Power Yoga helps in staying fit?

A very popular form of yoga today is the Ashtanga yoga. Also known as Power yoga, this technique is a very dynamic and powerful form of practicing yogic postures. The basic principles of this power yoga is derived from Hatha Yoga, which is basically an...
Weight Loss and Yoga Exercises

Weight Loss and Yoga Exercises

The benefits and positive effects of Yoga are known far and wide. People practice yoga as alternative therapy to heal problems dealing with health and also to reduce weight.  Yoga is a simple form of breathing exercise that tones every part of the body...
Yoga For Reducing Weight

Yoga For Reducing Weight

When the general public think about yoga they take into account it to be additional of a relaxation exercise than a weight loss exercise. However, if you’re struggling to lose weight and have not tried yoga, you would possibly wish to provide...
Yoga Stretching Exercises For Weight Loss

Yoga Stretching Exercises For Weight Loss

No one can deny the reality of the growing popularity of yoga exercises. The purpose of yoga within the sense is to culture energetic health and an enlightened state of mind characterized by profound wisdom, calmness, and steady happiness. Yoga as...
Yoga Positions – Workout And Asanas

Yoga Positions – Workout And Asanas

The word yoga means “union” in Sanskrit, a prehistoric Indian language. Union here means the union occurring between the mind, body and spirit. The heart of any yoga practice is the performance of yoga positions known as Asanas, each of which has...
Yoga for Sinusitis

Yoga for Sinusitis

Immune system plays an important role in the prevention of colds and nasal allergies. Yoga Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system. If ling mudra is practiced daily, for some time,...
Yoga, Asana’s, Karma – What Does It All Mean?

Yoga, Asana’s, Karma – What Does It All Mean?

Yoga is an ancient tradition, about 3000 years old, used to create a balance in the body through developing physical strength and flexibility. This is done through the practise of poses or postures known as Asana’s, each of which has specific benefits....

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