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Many want the fountain of looking good, but don’t have any idea of where to start. There are certain fat burning foods that can help you to look good, lose weight and feel your best. So see if you are agreeable with this list, or you can five better fat burning foods than what is listed. Here we go with five different fat burning foods.

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Green Tea

While this is not considered to be a food per se, research shows that drinking four cups of green tea per day can help you to lose weight. Green tea is full of antioxidants. One compound called EGCG is noted to speed up a body’s metabolism. Green tea is also full of polyphenols that are good for your body. In traditional medicine it has been noted for weight loss, tooth decay, cholesterol reduction and diabetes.

Hot Peppers

This is one hot pepper to be certain, but it is a great fat burning food. It stimulates the body’s furnace, raising the metabolism. It is one powerful fat burner that will also allow for many different uses in foods such as soups for example. Capsaicin is the primary force behind this powerful pepper. With so many different forms such as powdered, dried or fresh it is also the perfect addition to any meal.


Lentils are full of good things. In fact one cup powers you with at least 35 percent of your daily iron requirements as well as being full of protein. Since most of us can be iron deficient, this is a great addition to any meal. It has also been said that using this bean at least twice a week will give you very healthy results. One reason why your system could be sluggish is in fact due to having low amounts of certain items in your body such as protein or iron.

Whole Grains

Consider the whole grain as an addition to your diet. One of the great things about whole grains is the fiber quotient. Utilizing whole grains allows more calories burning than other processed foods and is actually healthier for you to eat than processed foods.

Lean Meats

Using lean meats as a part of your diet can help you to lose weight. Bear in mind to eat this type of meat as it is very thermogenic. For example, you break down this meat in the digestive system and it utilizes a lot of calories to break down. So this addition is also an idea to think about when it comes to creating your next menu.

So consider adding these food items to your diet to help you look and feel better. Maybe this has sparked some ideas about what food items you can include in your diet that have not been included here. Do some research on your own and discover what fat burning foods that you can include in your diet today. Also consult a physician, nutrition or a Newport Beach chiropractor for ideas that can help you burn the fat so that you can meet your weight loss goals. Being healthy and getting healthy is one of the best things that you can do for yourself and including some fat burning foods into your diet may very well be one of the things that can help you to turn the tide on weight loss, looking and feeling better about yourself.

Author Bio:

Jane Anger has written a book all about proper nutrition. She also advises those interested in chiropractic to go to a Newport Beach chiropractor for best results.

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1 Comment

  1. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be
    giving us something enlightening to read?

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