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You Are Here: Home » Eating by nature » Foods that Help to Minimize Arthritis

Arthritis is a type of rheumatic disease that affects some parts of the body. It is characterized by inflammation and loss of function in certain bodily organs. About the Center for Disease Prevention Centers (CDC), osteoarthritis is the most common type of arthritis that ruins cartilages, joints and bones, affecting nearly 30 million Americans. Studies have shown that making dietary changes can help in alleviating the chronic pain linked with this condition. Tart cherry juice is one of the most effective natural remedies for minimizing arthritis symptoms.

Vegetable Food

Here are some foods that can help in treating and preventing arthritis:

  1. Broccoli

You now know why your mom used to tell you to finish eating your broccoli. An 11-year study by researchers from Mayo Clinic found that regular consumption of cruciferous veggies like broccoli and cauliflower can help in preventing rheumatoid arthritis. While the study only examined the risk of developing arthritis instead of pain management, there is nothing bad in adding cabbages like Brussels sprouts and kale to your dishes. You can also include broccoli when preparing tart cherry juices.

  1. Vitamin D

Regular dietary consumption of foods rich in vitamin D has been shown to lower the risk of developing rheumatoid arthritis, according to a large study involving 29,000 women who had no history of arthritis. These findings came from Framingham Heart Study to demonstrate that participants who took the greater amount of vitamin D decreased a risk of osteoarthritis development in the knees. Apart from oily fish, other great sources of vitamin D include dairy products, and whole wheat bread that are fortified with vitamin D. Nevertheless dairy can worsen arthritis inflammation and pain. Basking in sunlight also stimulates production of vitamin D in the body.

  1. Olive Oil

Certain diets that contain high amounts of olive oil, such as Mediterranean diet, can help in reducing pain and stiffness in rheumatoid arthritis patients. Olive oil contains oleic acid, which has anti-inflammatory properties. Also, it is loaded with polyphenols and omega-3 fatty acids, which are antioxidants. You can incorporate more olive oil in your regular meals by switching homemade versions instead of store-bought salad dressings. For every one part of lemon juice or vinegar, add three parts of olive oil. You can also add your favorite herbs and spices.

  1. Ginger

For thousands of years, ginger has been in use in treating nausea, colds, migraines and high blood pressure among other illnesses. About a clinical studies published in the Journal of Medical Foods, Ginger contains antioxidants and anti-inflammatory properties that can help in preventing rheumatoid arthritis. To incorporate ginger in your diet, grate fresh ginger over vegetable smoothies or salad. Alternatively you can prepare ginger tea or sprinkle ground ginger in baked dishes. Please note that you should first contact your doctor if you are taking blood thinning medications as ginger acts as a blood thinner and may cause interactions.

  1. Vitamin C

Studies have shown that regular consumption of foods rich in vitamin C, such as oranges, mangoes, pineapples and mangoes, can lower the risk of developing rheumatoid arthritis by about 30%. Rather than taking supplements, health experts recommend dietary sources of vitamin C in curbing arthritis symptoms. Men should consume 90 mg of vitamin C per day, and 75 mg for women, according to USDA recommendations.

  1. Omega-3 Fatty Acids

Several studies have shown that regular consumption of foods that are rich can help in preventing bodily inflammation while reducing symptoms linked to arthritis. According to researchers from the Center for Genetic, Nutrition and Health, certain enzymes that trigger joint inflammation become more active when you consume a high ratio of omega-6 to omega-3 fatty acids in your diet. Most American diets contain omega-6 fats, such as corn, red meat, snacks and sunflower oil. Cutting down these foods from your diet while increasing consumption of healthy omega-3 fats from sources like flaxseeds, salmon, trout and walnuts, can help to prevent arthritis

Conclusion

Arthritis is a debilitating condition that affects joints, cartilages and bones. It is more common among the elderly though it can strike at any age. The good news is that these foods can help minimize arthritis if taken on a regular basis. They have been scientifically proven to be effective in addressing this condition that wreak havoc in various body parts. If you have arthritis, it is important to consult your doctor before making dietary changes for further advice.

References:

  1. https://www.consumerhealthdigest.com
  2. https://www.glozine.com/lifestyle/health

Author Bio:

Sara Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty skin care, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings. Sara’s passion for healthy living became the catalyst for a major career change. She is firm believing the fact that “Tough time never lost but Tough people do”.

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