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Collagen is a protein naturally found in our bodies. It is the glue that helps to hold our bodies together, providing our skin with the essential stretch and elasticity needed as well as helping to regularly replace dead skin cells. It is not only found in our skin, but also our bones, muscles and tendons.

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As we get older, our body’s collagen production naturally begins to slow down, meaning that our skin begins to lose elasticity and is not able to repair as quickly as before. This slowing down process can also be speeded up by a bad lifestyle, including smoking, sun exposure (including sunbeds) and bad diets that are high in sugars and fats.

Here’s 5 key benefits collagen can have on your body, some of them you may not have even considered:

1. Skin and Hair

As we get older, the amount of collagen we produce slows down, no matter how hard we try to fight it. You’ll be able to physically see the difference as our skins collagen production slows, you’ll see your skin begin to loosen and wrinkles becoming more apparent. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. You’ll be able to keep that youthful look for longer!

2. Joints

A lot of people don’t realise that collagen is in our bones and muscles as well as our skin. Collagen helps to ensure that our tendons and ligaments are able to move with ease, reduces stiffness and swelling of joints. A great way of thinking about collagen is to compare it to oil. To stop a squeaking door hinge you would oil it, to allow it move more easily and fluently. The regular maintenance of the door allows the rate of determination to reduce. The same thing can happen with the body. To ensure that you keep your bones in great condition, a regular collagen supplement can help to keep joints in great condition and help to minimise the risk of getting conditions such as osteoarthritis and other joint conditions.

3. Boosts Metabolism & keeps energy levels high

Unknown to many, collagen can help to keep your metabolism high, due to Glycine, which is found in collagen. The glycine helps to pump sugar into your body’s tissue to increase energy levels and helps muscle development – which in turn burns more calories than fat! These proteins provide a great source of energy and vitality.

4. Reduces cellulite and improves elasticity

When your skin begins to lose its elasticity due to a reduction in collagen, you skin stats to have more visible cellulite, which is something nobody wants. Collagen helps to keep helps to keep skin hydrated and improve the moisture levels in the top layers of your skin. Ensuring that your skin is plump and provides more of a youthful look.

As we age, skin becomes thinner making cellulite more prominent. Improving your skin’s elasticity by increasing collagen levels will help to reduce that dimpling on your skin.

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