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You Are Here: Home » Diet by nature » Weight Loss Technique – Military Diet

It’s been ages and we still find a bucket full of Weight Loss techniques. But they all are time-consuming and will make you burn your calories and what more. You even need to hit the gym for a straight 4-8 hour workout. With this new technique, say Good Bye to all those which you have tried for Weight Loss. We have brought you a powerful technique which goes by the name, Military Diet. As the name suggests, it’s pretty strict and if you follow it, you will end up losing 10 pounds in just 3 days. Don’t you want to try it? On a lighter note, in this newly discovered strategy you will not be doing any intense workout or any other kinds of stuff which make you shred your sweat, you just have to follow this regime and go with it to see some change in yourself. So make sure you bookmark this secret technique.

Weight Loss

Coming to the details, Military Diet is a 3-day diet and we tell you what all you need to eat in three days. That includes breakfast, lunch and also Dinner. This technique is actually followed by Military men. So the name, but it creates wonders.

Since it is highly recommended, make a keen note on all the foods you have during the 3-day diet. Don’t overdo and hurt yourself. Eat as stated and see the change.

Military Diet: Day 1

Breakfast Day 1

Breakfast includes 1/2 grapefruit, Coffee or Tea and 1 Slice Toast. You have any brew as long as it caffeinated.

Lunch Day 1

Lunch includes 1/2 cup Tuna, Coffee or Tea and 1 Slice Toast.

Dinner Day 1

Dinner includes 3 ounces of any meat, 1/2 banana, 1 cup vanilla ice cream, 1 small apple and 1 cup green beans. Banana Peels can also be used as a natural mosquito bite remedy.

Military Diet: Day 2

Breakfast Day 2

Breakfast includes 1 Egg, 1/2 banana and 1 Slice Toast.

Lunch Day 2

Lunch includes 1 boiled egg, 5 saltine crackers and 1 cup cottage cheese or 1 slice of cheddar cheese.

Dinner Day 2

Dinner includes 2 hot dogs with no buns, 1/2 banana, 1/2 cup carrots, 1/2 cup vanilla ice cream and 1 cup broccoli.

Military Diet: Day 3

Breakfast Day 3

Breakfast includes 1 small apple, 1 slice cheddar cheese and 5 saltine crackers.

Lunch Day 3

Lunch includes 1 boiled egg and 1 slice toast.

Dinner Day 3

Dinner includes 1/2 banana, 1 cup vanilla ice cream and 1 cup tuna.

What all you need to do while having this diet? You have to add some exercise like a little jogging or swimming too to the diet.

Follow the regime to see better results. So go for it and share your story with us.

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