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Xylitol is a naturally occurring sugar alcohol that is found in various fruits, vegetables, mushrooms, oats, sweetcorn/maize husks, and berries. It is as sweet as sugar and free from the aftertaste which is associated with many other artificial sweeteners. Xylitol was first discovered before the twentieth century, but came into the consumer consciousness in the 1970s when Finnish researchers explored its myriad benefits for the teeth.

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Why Xylitol is the Preferred Natural Sweetener
Xylitol is a healthy substitute to sugar and widely used in biscuits, cookies, chewing gums, mints, and mouthwashes. The human body produces approximately some xylitol daily as part of the metabolism procedure. Compared to table sugar, it contains 75 percent less ‘available’ carbohydrates and 40 percent less calories. Since it is not as readily absorbed as sugar and has lower calories, xylitol is used by many health-conscious individuals. Xylitol can be purchased from online shops and supermarkets. If you are looking to buy xylitol in the United Kingdom, you can search for the leading Xylitol UK suppliers on the Internet.

Xylitol for Dental Health 
Xylitol is effective for fighting tooth decay. It inhibits and reduces the number of harmful bacteria present in the mouth and saliva. Xylitol is distinctively different from sugars since it is a five carbon molecule and not a six carbon molecule. Numerous types of bacteria like streptococcus mutans cannot metabolise xylitol because of its five carbon structure. This is the major reason why xylitol is found to be beneficial for reducing or preventing teeth cavities.

Xylitol inhibits the ability of oral bacteria to stick to the tissues in the mouth. It is generally a non-fermentable sugar, which cannot be converted to enamel-eating acids by oral bacteria. This helps maintain the acid-alkaline balance in the mouth and helps prevent dental cavities. Xylitol ‘may’ also help stimulate enamel re-mineralisation and reduce plaque. It fights bad breath and is recommended by many dentists. Mints or gums that are loaded with xylitol also help encourage the production of saliva in the mouth.

Xylitol in Cooking
Xylitol can be used as an alternative to sugar in baking and cooking since sugar and xylitol react similarly to heat. You can simply use xylitol in place of sugar in your favourite cakes, cereals or biscuits; sprinkle it on your fruit salad, and stir it in hot beverages like tea and coffee. When used in a recipe as a sugar alternative, it is generally used in the same quantity as one might use for regular sugar. However, xylitol is not suitable for making bread since it cannot activate yeast. Also, xylitol does not crystallize and caramelize like table sugar so it is not apt for crème brules. Xylitol tastes exactly like sugar, but is often the sugar alternative of choice for the more health conscious cook.

Xylitol is the ideal solution for individuals with a sweet tooth, but looking to cut down on calories. It’s a lip-smacking and natural sugar alternative.

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